The Hour Of Power

Jack Canfield is a success coach. I read his facebook postings and they are inspiring to me. Last month he offered a challenge to take an hour of power. I’ve decided to do this for myself and I’d like to encourage you to do so as well. So here’s the challenge:

Spend one hour on yourself. Nurture your body, mind and spirit.
20 minutes reading
20 minutes in prayer/meditation
20 minutes exercising

I’d like to see how the stress level changes in my life. How the time spent with God changes my life, and how fit I become. What about you?