Yesterday driving between appointments I heard on the news that Kate Spade had taken her own life. Beautiful, fun, adventurous, Kate Spade. The woman who seemed to be on top of her game. A beautiful family, a career of her own making, launching a new line, and yet we will never know what was going on inside of her. Life is like that. We see the outward success and aren’t privy to the inward struggle.
If you are suffering from depression I urge you to seek help. Suicide is often an act done in hopelessness. Think about it, it’s not having anything at all to live for. There is nothing that depression doesn’t take away, depression lies to you and mental illness is a very real thing. Depression torments and tells you that there is nothing worthy about you.
How do I know this? I witnessed it first hand. Those of you who have read this blog for years know that my husband committed suicide. The questions, the guilt, the anger, the despair are overwhelming for those of us left behind, those of us who loved, and some of these issues are never resolved. Oh sure, you learn to live with the feelings of not being or doing enough, but you never get over it.
Was there something you could have said?
Was there something you could have done?
Were we not important?
The simple and complete answer is No. However knowing the answer doesn’t change the mindset. Knowing that there was nothing you could do to stop it doesn’t make it better.
So with a heavy heart I write to you to tell you to always take threats seriously. Always, always, always, get help if someone you know is contemplating suicide. Don’t think they are attention seekers or just talking, or not really going to do it because you honestly don’t know anything of their internal struggle. Take every single threat seriously. Then in the same breath that I say this, please understand that there is NOT ONE SINGLE THING you can do to stop them if they choose to do it. Sometimes, those who commit suicide never even say anything at all. They leave their feelings in a note after the fact. Or they leave nothing behind that would give you any sort of clue as to why.
I have firsthand knowledge of how suicide can destroy the lives of loved ones left behind. I know firsthand how therapy can help but nothing ever truly heals completely. Today I am praying for every person who has lost hope. I am praying for Kate Spade’s family who is devastated, and for their lives whose course has changed forever. I am praying for you too, the survivors who have lived through it, and for you, who are watching a loved one suffer and are scared it may just happen.